ORANGETHEORY FITNESS

4.8/5 (62)

Name	ORANGETHEORY FITNESS
Address	2475 Shattuck Avenue, Berkeley, CA 94704
City	Berkeley Ca
Category	Gyms
Phone	+1-510-849-6404
Email ID
Speciality	Cardiovascular Equipment, Free Weights, Bench Press, HIIT, Treadmills, , Dumbbells, Rowing and Weight Lifting Machines, Training: TRX Suspension, Group Exercise Classes and Strength & Personal Training
About	Orangetheory Fitness is one of the leading high-intensity training gyms in Berkeley. It is a heart-rate-based HIIT total-body group workout that blends science, coaching & technology to ensure supreme results from the inside out. Orangetheory Fitness provides group personal training workouts based on high-intensity interval training that combines cardiovascular & strength training. When their heart-rate-based HIIT workout, your trainer will guide you in their five different heart rate zones. Orangetheory Fitness has a certified personal trainer who can provide choices for any movement if you have injuries or limitations. The purpose is to spend twelve minutes or more with your heart rate raised in "The Orange Zone" to increase your metabolism, burn fat & burn more calories. They offer a complimentary trial.
Website