ORANGETHEORY FITNESS

4.8/5 (77)
NameORANGETHEORY FITNESS
Address10775 Leslie Street, Unit 405, Richmond Hill, ON L4S 0B2
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Phone +1-289-809-8773  
Email ID
SpecialityHigh-Intensity Interval and TRX Suspension Training, Cardio and Strength Equipment, Treadmills, Rowing Machines, Free Weights, Barbells, Dumbbells, Weight and Floor Exercises, Bikes & Personal Training
AboutOrangetheory Fitness Richmond Hill provides heart rate-based interval training in an energizing and fun group atmosphere. Whether you are used to a challenging workout/not, their elite trainers will be there to inspire and offer you options to push past your limits. Orangetheory Fitness Richmond Hill is a complete-body group workout combining science, coaching and technology to ensure maximum results from the inside out. The physiological theory behind Orangetheory is identified as excess post-exercise oxygen consumption. They also have bikes & striders available as replacements to the treadmill. During a session, you will perform focused 10 to 30-minute intervals that use your whole body and stimulate your metabolism. After the session, your body will continue to burn more calories as it tries to recover from the intense bursts of activity. You can get a free intro class here.
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