F45 TRAINING

4.6/5 (72)

Name	F45 TRAINING
Address	1/27 Paterson Parade, Queanbeyan West, Queanbeyan, NSW 2620
City	Queanbeyan Nsw
Category	Gyms
Phone	+61-417817266
Email ID	[email protected]
Speciality	Circuit, Cardiovascular Equipment, Weight Lifting Machines, Boxing Classes, Barbells, Treadmills, Strength, Elliptical, Spin Bikes, Exercise Cycles, Rowing, Free Weights, Plyometric Boxes, Dumbbells, High-Intensity Interval, Resistance Bands, Squat, Functional & Group Training
About	F45 affords a functional full-body workout when improving stamina levels, strength, metabolic rate, and endurance. F45 Training affords a different 45-minute workout all day throughout the week & 3 phase nutrition program designed by a panel of nutritionists. They strive to burn up to 750 calories per 45-minute session. F45 Training's team mindset helps members to change their lifestyle physically and psychologically. F45 affords all members access to their own free individual nutrition schedule. Their trainers can support you each and every step of the way. This combination of interval, strength training and cardiovascular training has been shown to be the most effective fat burning and lean muscle building workout form. F45's functional training classes continuously evolve, so virtually no two workouts are ever the same. They offer a 7-day free trial pass.
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